1 serving (100 grams) contains 89 calories, 1.1 grams of protein, 0.3 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.6 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 852.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guineito verde
Guineito Verde, a staple of Caribbean cuisine, particularly in Puerto Rican and Dominican traditions, refers to unripe green bananas prepared in a variety of savory dishes. These bananas are typically boiled until tender and served as a hearty side or main dish, often paired with meats, onions, or rich sauces. Naturally low in fat and packed with essential nutrients like potassium, vitamin B6, and dietary fiber, they support heart health, digestion, and energy metabolism. Unlike ripe bananas, guineitos verdes are less sweet and starchier, making them a versatile ingredient in balanced meals. However, preparation methods involving heavy sauces or frying can increase calorie and fat content, so boiling or steaming is the healthiest option. A satisfying source of complex carbohydrates, guineito verde is perfect for fueling an active lifestyle while connecting to the vibrant flavors of Caribbean heritage.
