One cup of Guinea corn meal is around 250 grams and contains approximately 900 calories, 21.8 grams of protein, 8.2 grams of fat, and 191.5 grams of carbohydrates.
Guinea Corn Meal is a nutritious staple made from the finely ground grains of sorghum, a drought-resistant crop native to Africa. Rich in fiber, it supports digestive health and keeps you feeling full longer. Naturally gluten-free, it's perfect for those with dietary restrictions. Traditionally, Guinea Corn Meal is the heart of many West African dishes, from savory porridge to delicious flatbreads. Packed with essential vitamins and minerals, it’s not just a versatile ingredient but also a wholesome addition to your meals. Embrace the vibrant flavors and health benefits of Guinea Corn Meal today!
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 191.5 g | 69% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 1.5 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 875 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
