1 serving (100 grams) contains 360 calories, 9.8 grams of protein, 3.3 grams of fat, and 76.6 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 153.2 g | 55% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 1.2 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 726 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guinea corn meal
Guinea Corn Meal, derived from finely ground sorghum grains, is a versatile staple in many African, Asian, and Middle Eastern cuisines. Known for its earthy flavor and gluten-free profile, it is commonly used in porridge, breads, and traditional drinks. Rich in complex carbohydrates, it serves as an excellent source of sustained energy. It also contains essential nutrients like magnesium, iron, and B vitamins, supporting bone health, immune function, and energy metabolism. Packed with dietary fiber, Guinea Corn Meal can help improve digestion and support heart health. Despite its nutritional benefits, it is relatively high in natural starches, so portion control is advised for those monitoring carbohydrate intake. Due to its adaptability, it has gained popularity in gluten-free diets and plant-based recipes, offering a nutritious, sustainable alternative to conventional grains. Guinea Corn Meal’s cultural significance and health benefits make it a cherished food staple worldwide.
