1 serving (28 grams) contains 116 calories, 8.3 grams of protein, 9.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
988.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.3 g | 99% | |
| Saturated Fat | 45.2 g | 226% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.6 mg | 74% | |
| Sodium | 1960 mg | 85% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 71.3 g | 142% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 2419.5 mg | 186% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 193.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guierre cheese
Gruyère cheese is a hard Swiss cheese known for its rich, nutty flavor and smooth texture. Made from cow's milk, it is aged for several months to develop its signature complexity. Gruyère originates in the Canton of Fribourg, Switzerland, and plays a central role in traditional dishes like fondue and croque monsieur. It is a good source of protein and calcium, supporting muscle function and bone health. However, Gruyère is also high in saturated fat and sodium, which should be consumed in moderation as part of a balanced diet. Its versatile melting properties make it excellent for gratins, soups, and sauces. While Gruyère offers nutritional benefits, its caloric density and fat content should be factored into meal planning, especially for individuals managing heart health or cholesterol levels. Ideal as an indulgence or culinary enhancement, Gruyère provides both flavor and nutrition with mindful consumption.
