Guida cheese

Guida cheese

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1538.5 mg 66%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 0 mcg 0%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)

About Guida cheese

Guida Cheese is a creamy, semi-soft cheese made from high-quality cow's milk, offering a smooth texture and mild, buttery flavor. With origins in Italian culinary traditions, this cheese pairs beautifully with a variety of dishes, from fresh salads to rich pasta recipes. Nutritionally, Guida Cheese is a rich source of calcium and protein, contributing to bone health and muscle repair. It also contains essential vitamins like B12 and A, supporting overall vitality. However, its moderate fat and sodium content make portion control key for a balanced diet. Ideal for those seeking a versatile cheese that brings both nutrition and indulgence, Guida Cheese shines in both casual meals and gourmet recipes.