Guida cheese

Guida cheese

Dairy

Item Rating: 39/100

One cup of Guida cheese is around 121.7 grams and contains approximately 439.1 calories, 30.4 grams of protein, 33.9 grams of fat, and 2.6 grams of carbohydrates.

Guida Cheese is a delightful range of artisanal cheeses crafted from high-quality cow's milk. Inspired by traditional Italian recipes, Guida Cheese embodies the rich flavors and creamy textures that pairs perfectly with any dish. From the tangy notes of our aged varieties to the smoothness of our fresh cheeses, each bite promises a taste of heritage. Not only is Guida Cheese a culinary treat, but it also offers a source of calcium and protein, making it a nutritious choice in moderation. Elevate your meals with Guida Cheese – where flavor meets tradition!

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439.1
calories
30.4
protein
2.6
carbohydrates
33.9
fat

Nutrition Information

1 cup (121.7g)
Calories
439.1
% Daily Value*
Total Fat 33.9 g 43%
Saturated Fat 21.7 g 108%
Polyunsaturated Fat 0 g
Cholesterol 126.1 mg 42%
Sodium 1008.7 mg 43%
Total Carbohydrates 2.6 g 0%
Dietary Fiber 0 g 0%
Sugars 2.6 g
protein 30.4 g 60%
Vitamin D 0 mcg 0%
Calcium 860.9 mg 66%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.4%
27.8%
69.8%
Fat: 305 cal (69.8%)
Protein: 121 cal (27.8%)
Carbs: 10 cal (2.4%)