One cup of Gudeg is around 250 grams and contains approximately 360 calories, 10 grams of protein, 14 grams of fat, and 40 grams of carbohydrates.
Gudeg is a traditional Javanese dish originating from Yogyakarta, Indonesia. This flavorful stew features young jackfruit cooked in a rich blend of coconut milk, palm sugar, and aromatic spices, giving it a sweet and savory profile. Often served with rice, Gudeg is accompanied by tempeh, boiled egg, and spicy sambal for an extra kick. While it's a delightful treat, it's also relatively high in calories due to the coconut milk. However, jackfruit is a nutritious ingredient, packed with fiber and vitamins. Experience the essence of Java with every bite of Gudeg!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 20 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 550 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
