1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gudeg
Gudeg is a traditional Indonesian dish originating from Yogyakarta, celebrated for its rich, sweet, and savory flavors. It is primarily made from young jackfruit stewed for hours in coconut milk, palm sugar, and aromatic spices like garlic, coriander, and bay leaves. Often served with accompaniments such as boiled eggs, chicken, tofu, and sambal, Gudeg offers a harmonious blend of textures and tastes. While it is a source of fiber from the jackfruit and protein from the egg or meat, the dish can be high in sugar and saturated fats due to the palm sugar and coconut milk. Moderation is key for those mindful of their caloric or fat intake. Gudeg is a staple of Javanese cuisine, offering both a glimpse into Indonesia’s culinary heritage and a unique flavor profile that’s deeply satisfying.
