One cup of Guda cheese is around 121.7 grams and contains approximately 439.1 calories, 30.4 grams of protein, 33.9 grams of fat, and 2.6 grams of carbohydrates.
Guda Cheese is a rich, semi-hard cheese originating from the Netherlands, renowned for its creamy texture and nutty, slightly sweet flavor. Made from high-quality cow's milk, it boasts a delightful balance of taste and versatility, making it perfect for melting in dishes or enjoyed on its own. This cheese is crafted through traditional methods, like aging for several months, which enhances its complex character. Guda Cheese is a source of calcium and protein, contributing to a balanced diet, but remember to savor it in moderation, as it can be higher in fat. Discover the deliciousness of Guda Cheese today!
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Nutrition Information
Calories |
439.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.1 mg | 42% | |
| Sodium | 1008.7 mg | 43% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 860.9 mg | 66% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
