One cup of Guayava is around 238.1 grams and contains approximately 161.9 calories, 6.1 grams of protein, 2.3 grams of fat, and 34.1 grams of carbohydrates.
Guayava is a tropical fruit celebrated for its sweet, fragrant aroma and vibrant color. Originating in Central and South America, this delicious fruit is rich in vitamins A and C, dietary fiber, and antioxidants, making it a powerhouse for your immune system. With its unique flavor and versatility, guayava adds a refreshing twist to both sweet and savory dishes, from smoothies to salsas. Low in calories and fat, guayava is a guilt-free treat that supports overall health while tantalizing your taste buds. Embrace the tropical goodness of guayava and elevate your culinary creations!
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 34.1 g | 12% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 21.2 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 992.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
