Guayaba pie

Guayaba pie

Dessert

Item Rating: 57/100

1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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552.1
calories
7.9
protein
78.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 315.5 mg 13%
Total Carbohydrates 78.9 g 28%
Dietary Fiber 4.7 g 16%
Sugars 39.4 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

56.3%
5.6%
38.1%
Fat: 213 cal (38.1%)
Protein: 31 cal (5.6%)
Carbs: 315 cal (56.3%)

About Guayaba pie

Guayaba Pie is a delicious dessert rooted in Latin American cuisine, particularly popular in regions where guava fruit thrives. This pie features a buttery, flaky crust filled with sweet guava paste, often complemented by cream cheese for a rich, tangy contrast. The tropical guava fruit is known for being high in vitamin C, dietary fiber, and antioxidants, making it a nutritious centerpiece. However, the pie itself typically incorporates added sugars and refined flours, which make it more indulgent than wholesome. Guayaba Pie represents a balance between cultural tradition and decadent flavor, merging tropical fruit with classic pie techniques. While enjoying it in moderation is key, it’s a delightful way to experience guava’s unique taste paired with the comforting texture of pastry.