One cup of Guayaba is around 239.1 grams and contains approximately 160.9 calories, 4.3 grams of protein, 2.2 grams of fat, and 34.8 grams of carbohydrates.
Guayaba is a tropical fruit native to Central and South America, celebrated for its sweet, fragrant flavor and unique aroma. This vibrant fruit is packed with essential vitamins, particularly vitamin C, fiber, and antioxidants, making it a fantastic choice for boosting your immune system and promoting digestive health. Guayaba's succulent flesh can be enjoyed fresh, in smoothies, or as a base for delicious jams and desserts. While it's naturally sweet, it's low in calories, making it a guilt-free indulgence. Whether in savory dishes or delightful treats, Guayaba adds a burst of flavor and nutrition to any meal.
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Nutrition Information
Calories |
160.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.3 mg | 0% | |
| Total Carbohydrates | 34.8 g | 12% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 21.7 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
