1 serving (100 grams) contains 68 calories, 2.5 grams of protein, 0.9 grams of fat, and 14.3 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 21.2 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 992.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guavas
Guavas are tropical fruits native to Central America, renowned for their sweet, floral flavor and versatility in cuisines worldwide. Available in varieties with pink or white flesh, guavas are nutrient-dense and rich in dietary fiber, making them excellent for digestion. They're a powerhouse of vitamin C, boasting over four times the amount found in oranges, which supports immune health and skin vitality. Guavas also contain potassium, folate, and antioxidants like lycopene, promoting heart health and protecting cells from damage. Low in calories yet high in essential nutrients, they are ideal for weight-conscious diets. Often enjoyed fresh, juiced, or in jams and desserts, guavas are celebrated in many Asian and Latin American dishes. While their sugar content is natural, moderation is key for those mindful of blood sugar levels. Whether eaten raw or cooked, guavas are a delicious and healthful addition to any menu.
