One cup of Guavas is around 236.8 grams and contains approximately 118.4 calories, 2.6 grams of protein, 2.6 grams of fat, and 28.9 grams of carbohydrates.
Guavas are tropical fruits celebrated for their vibrant flavor and versatility. Packed with vitamin C, fiber, and antioxidants, they support immune health and aid digestion. Originating from Central America, guavas are popular in various cuisines, from savory salsas to sweet desserts and refreshing juices. With their unique aroma and creamy texture, guavas can elevate any dish, making them a deliciously nutritious addition to your diet. Embrace the goodness of guavas and indulge in this exotic delight!
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Nutrition Information
Calories |
118.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.9 g | 10% | |
| Dietary Fiber | 13.2 g | 47% | |
| Sugars | 13.2 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 684.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
