1 serving (100 grams) contains 68 calories, 2.6 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 21.4 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 992.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guava slices
Guava slices are a tropical fruit snack enjoyed worldwide, originating from Central America and widely incorporated into Southeast Asian, Caribbean, and Latin American cuisines. These vibrant slices showcase the guava’s natural sweetness and subtle tang, offering a refreshing and nutrient-dense option. Guavas are a powerhouse of vitamins, particularly vitamin C, which supports immune health, and dietary fiber, promoting digestion and satiety. Additionally, guavas contain antioxidants like carotenoids and polyphenols that combat free radical damage. They are low in calories and fat, making them an excellent choice for mindful eating. However, the fruit's natural sugars are concentrated when consumed in excess or in processed forms, warranting moderation for those monitoring sugar intake. Whether eaten fresh, added to salads, or paired with spices, guava slices are a delicious and healthful way to enjoy a burst of flavor and nutrition.
