1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 37.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guava puff
Guava Puff is a delightful pastry originating from tropical-inspired cuisine, celebrated for its sweet and flaky appeal. This treat features layers of golden, buttery puff pastry generously filled with a vibrant guava paste, delivering a perfect balance of tartness and sweetness. Often enjoyed as a snack or dessert, it pairs wonderfully with coffee or tea. While its guava filling offers a natural source of vitamin C and antioxidants, the puff pastry is rich in butter and refined flour, making it indulgent but not the most health-conscious option. Guava Puff is best enjoyed in moderation as a flavorful, occasional treat that highlights the fusion of tropical fruitiness with comforting pastry textures.
