One cup of Guava puff is around 80 grams and contains approximately 300 calories, 3 grams of protein, 16 grams of fat, and 35 grams of carbohydrates.
Guava Puff is a delicious and tantalizing pastry inspired by tropical flavors. Crafted with flaky, golden layers that encase a sweet and fragrant guava filling, this treat brings a taste of the Caribbean right to your fingertips. Rich in vitamins C and A, guava is a powerhouse of antioxidants, promoting immunity and glowing skin. While Guava Puff is a delightful indulgence, it's best enjoyed in moderation due to its buttery crust. Perfect as a snack or dessert, this delightful pastry will transport your taste buds to sun-soaked beaches with every bite!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 15 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
