One cup of Guava pastry is around 240 grams and contains approximately 720 calories, 12 grams of protein, 24 grams of fat, and 108 grams of carbohydrates.
Guava Pastry is a delightful treat that hails from tropical Latin American cuisine. This pastry features a flaky, buttery crust, generously filled with sweet guava paste, offering a perfect balance of flavor that's both fruity and slightly tangy. Often enjoyed as a snack or dessert, it's a delightful way to satisfy your sweet tooth. Guava itself is packed with vitamins and antioxidants, making it a healthier option compared to many desserts. These pastries are perfect for those looking to indulge without the guilt, combining rich flavors with nutritious ingredients. Experience a bite of paradise with Guava Pastry!
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 60 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 216 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
