One cup of Guava paste is around 320.0 grams and contains approximately 934.4 calories, 0.3 grams of protein, 0.9 grams of fat, and 232.3 grams of carbohydrates.
Guava Paste is a deliciously sweet treat made from ripe guavas and sugar, capturing the essence of tropical flavors. Originating from Latin American and Caribbean cuisines, it's a staple in many households, often enjoyed with cheese or in pastries. Packed with vitamins A and C, guava paste offers antioxidant benefits, supporting your immune system. While it's rich in natural sweetness, it's important to enjoy it in moderation due to its sugar content. Whether in a charcuterie board or a delightful dessert, guava paste is a flavorful addition that transports you to sun-soaked shores.
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Nutrition Information
Calories |
934.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.4 mg | 0% | |
| Total Carbohydrates | 232.3 g | 84% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 229.1 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.6 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 220.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
