One cup of Guava is around 238.1 grams and contains approximately 161.9 calories, 6.1 grams of protein, 2.3 grams of fat, and 34.1 grams of carbohydrates.
Guava is a tropical fruit packed with flavor and nutrition. Native to Central America and the Caribbean, this vibrant fruit boasts a unique sweet and tangy taste, making it a star in desserts, smoothies, and savory dishes alike. Rich in vitamin C, fiber, and antioxidants, guava supports immune health and aids digestion. Plus, it's low in calories and high in hydration, making it a guilt-free snack. Whether enjoyed fresh, juiced, or in jams, guava is a delicious and healthy addition to any diet.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 34.1 g | 12% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 21.2 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 992.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
