1 serving (165 grams) contains 112 calories, 4.2 grams of protein, 1.6 grams of fat, and 23.6 grams of carbohydrates.
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Nutrition Information
Calories |
112.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.3 mg | 0% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 8.9 g | 31% | |
| Sugars | 14.7 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.7 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 688.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guava
Guava is a tropical fruit native to Central America and the Caribbean, now widely cultivated across the tropics and subtropics. Known for its vibrant flavor and intoxicating aroma, guava comes in various varieties, with pink and white-fleshed options being the most popular. This nutrient-dense fruit is packed with vitamin C, offering over 200% of the daily recommended intake per serving, alongside fiber, potassium, and antioxidants. It supports immune health, promotes digestion, and may enhance heart health due to its high potassium and fiber content. Guava is low in calories and has a low glycemic index, making it a healthy choice for individuals managing blood sugar. Enjoyed fresh, in smoothies, jams, or desserts, guava is a staple in tropical cuisines. Some varieties can be relatively high in natural sugars, so moderate consumption is advised, particularly for those monitoring their sugar intake.
