1 serving (200 grams) contains 130 calories, 0.0 grams of protein, 0.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.2 mg | 0% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 36 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 108 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guava juice
Guava juice is a tropical beverage made from the pulp of fresh guavas, a fruit native to Central America and popular in cuisines across Asia, the Caribbean, and Latin America. This vibrant drink is rich in vitamins A and C, providing immune-boosting antioxidants that support skin health and overall wellness. It also contains dietary fiber and potassium, contributing to healthy digestion and heart function. Guava juice is naturally sweet, often requiring little or no added sugar, making it a lighter alternative to other sweetened beverages. However, some store-bought versions may include added sugars or preservatives, which can reduce its health benefits. Homemade guava juice can maximize nutritional value. Low in fat and calories, it makes for a refreshing option in smoothies or as a standalone drink, offering a delightful taste of tropical flavor with notable health perks.
