1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guava jelly
Guava jelly is a tropical fruit preserve made from ripe guavas, sugar, and lemon juice, offering a vibrant, sweet, and tangy flavor. Popular in Latin American, Caribbean, and Southeast Asian cuisines, guava jelly is often enjoyed spread on toast, paired with cheese, or used as a topping for desserts. It captures the distinctive essence of guava, a fruit rich in vitamin C, antioxidants, and dietary fiber. While guava jelly retains some of the fruit’s nutritional benefits, its high sugar content can overshadow its health aspects if consumed in large quantities. Typically free from fats and cholesterol, it is best enjoyed in moderation as part of a balanced diet. The jelly’s versatility and aromatic sweetness make it a delightful addition to recipes while also serving as a glimpse into tropical culinary traditions.
