One cup of Guava jam is around 241.0 grams and contains approximately 481.9 calories, 0 grams of protein, 0 grams of fat, and 120.5 grams of carbohydrates.
Guava Jam is a delightful spread bursting with tropical flavor, crafted from ripe guavas, sugar, and a hint of lemon juice for a perfect balance of sweetness and tartness. Originating from the vibrant cuisine of Latin America and the Caribbean, this jam adds a touch of sunshine to your breakfast or snacks. Packed with vitamins A and C, it's a delicious way to boost your immune system while enjoying a wholesome treat. Whether spread on toast, blended into yogurt, or used in desserts, Guava Jam transforms any dish into a tropical escape.
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Nutrition Information
Calories |
481.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 120.5 g | 43% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 120.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
