1 serving (100 grams) contains 68 calories, 0.5 grams of protein, 0.2 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 33.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guava ice
Guava Ice is a refreshing dessert or beverage often enjoyed in tropical and Caribbean cuisines, celebrated for its vibrant flavor and hydrating qualities. Made primarily from guava puree or fresh guava juice, water, and occasionally sweeteners like sugar or honey, it captures the sweet-tart essence of the fruit. Guava is rich in vitamin C, antioxidants, and dietary fiber, offering immune support and aiding digestion. The ice element makes it particularly cooling, perfect for hot climates or as a summer treat. While Guava Ice can carry significant health benefits due to the nutrient-rich fruit, added sugars may reduce its overall healthiness if used excessively. For a lighter version, natural sweeteners or unsweetened preparation is recommended. Its origins are linked with regions where guavas thrive, like Central America and Southeast Asia, making it a beloved tropical indulgence with satisfying and wholesome potential.
