Guava ice cream

Guava ice cream

Dessert

Item Rating: 59/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

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357.1
calories
4.8
protein
59.5
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 35.7 mg 11%
Sodium 95.2 mg 4%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 2.4 g 8%
Sugars 47.6 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 190.5 mg 14%
Iron 0.5 mg 2%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

65.3%
5.3%
29.4%
Fat: 107 cal (29.4%)
Protein: 19 cal (5.3%)
Carbs: 238 cal (65.3%)

About Guava ice cream

Guava ice cream is a tropical-inspired dessert that blends the creamy richness of traditional ice cream with the vibrant, tangy sweetness of fresh guava. Originating in regions where guava is a culinary staple, such as Latin America and Southeast Asia, this treat captures the essence of exotic fruit flavors. Typically made with guava puree, dairy cream, sugar, and sometimes a hint of lime juice for added zest, it offers an indulgent combination of taste and texture. While guava itself is rich in vitamin C, dietary fiber, and antioxidants, these health benefits can be offset by the high sugar and fat content of the ice cream base. Still, guava ice cream provides a unique way to enjoy the fruit’s natural goodness and is best consumed in moderation. Perfect for a sizzling summer day, it delivers a refreshing dose of tropical decadence with every scoop.