One cup of Guava fruit is around 239.1 grams and contains approximately 160.9 calories, 6.1 grams of protein, 2.3 grams of fat, and 34.2 grams of carbohydrates.
Guava Fruit is a tropical delight bursting with flavor and nutrition. Packed with vitamin C, fiber, and antioxidants, this luscious fruit supports a healthy immune system and aids digestion. Originating from Central America, guava is celebrated in various cuisines, from sweet jams to zesty salsas. Its unique taste combines sweetness with a hint of tartness, making it a versatile ingredient in both savory and sweet dishes. Enjoy guava fresh, in smoothies, or as a refreshing snack, and indulge in its health benefits while savoring its exotic essence!
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Nutrition Information
Calories |
160.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.3 mg | 0% | |
| Total Carbohydrates | 34.2 g | 12% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 21.3 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 995.7 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
