1 serving (100 grams) contains 68 calories, 2.6 grams of protein, 0.9 grams of fat, and 14.3 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 21.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 992.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guava fruit
Guava, a tropical fruit native to Central America, South America, and parts of the Caribbean, is known for its sweet flavor and fragrant aroma. Rich in essential nutrients, guavas are an excellent source of dietary fiber, vitamin C, and antioxidants. Just one fruit can provide over 200% of the daily recommended intake of vitamin C, supporting immune health and skin vitality. It also contains potassium, folate, and small amounts of protein, making it a balanced choice for overall wellness. Low in calories and high in fiber, guavas are ideal for weight management and digestion. Enjoyed in both sweet and savory cuisines, guava is popular in juices, jams, salads, and desserts across Latin American, Asian, and Indian dishes. While generally healthy, moderation is key for those managing blood sugar levels, as its natural sugars can cause spikes when consumed in excess.
