One cup of Guava fromage blanc is around 236.6 grams and contains approximately 283.9 calories, 15.8 grams of protein, 12.6 grams of fat, and 31.5 grams of carbohydrates.
Guava Fromage Blanc is a creamy, delightful cheese that blends the tropical sweetness of ripe guava with the rich, velvety texture of traditional French fromage blanc. Made from fresh, high-quality milk, this unique dairy treat captures the essence of Latin and French culinary influences. Packed with protein and probiotics, it supports gut health while being lower in fat than many cheeses. Whether spread on toast, incorporated into desserts, or enjoyed with fresh fruit, Guava Fromage Blanc is a deliciously indulgent choice that brings a touch of paradise to your palate.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
