1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guava fromage blanc
Guava Fromage Blanc is a creamy, fresh cheese dessert featuring fromage blanc—a soft, tangy cheese with French origins—and sweet, tropical guava purée. Rooted in a fusion of culinary influences, it often combines the lightness of French dairy traditions with tropical flavors popular in Latin American and Caribbean cuisines. Rich in protein and calcium, fromage blanc supports muscle health and bone strength, while guava adds a dose of vitamin C, antioxidants, and dietary fiber, promoting immune function and digestion. The dessert’s smooth texture and natural sweetness make it a satisfying treat, with relatively fewer calories and fat compared to heavier cream-based desserts. However, depending on preparation, added sugars in the guava layer may raise its calorie content, so moderation is key. Guava Fromage Blanc is a delightful choice for those seeking a refreshing, nutrient-packed dessert with a touch of exotic flair.
