One cup of Guava and cheese empanada is around 235.4 grams and contains approximately 729.2 calories, 8.3 grams of protein, 43.8 grams of fat, and 70.8 grams of carbohydrates.
Guava And Cheese Empanada is a delightful treat that marries the sweet, tropical flavor of ripe guava with the creamy richness of cheese, all encased in a golden, flaky pastry. Originating from Latin American cuisine, this empanada is a popular snack or dessert, often enjoyed in charming cafes or street stalls. While it's a delicious indulgence, it's best savored in moderation due to its buttery crust and sweet filling. However, guava is packed with vitamins and antioxidants, offering a healthy twist to this irresistible treat. Dive into the bliss of Guava And Cheese Empanada and savor the taste of tradition!
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Nutrition Information
Calories |
729.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 177.1 mg | 7% | |
| Total Carbohydrates | 70.8 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.5 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
