Guava and cheese empanada

Item Rating: 47/100

One cup of Guava and cheese empanada is around 238 grams and contains approximately 714 calories, 12 grams of protein, 24 grams of fat, and 107 grams of carbohydrates.

Guava And Cheese Empanada is a delightful treat that marries the sweet, tropical flavor of ripe guava with the creamy richness of cheese, all encased in a golden, flaky pastry. Originating from Latin American cuisine, this empanada is a popular snack or dessert, often enjoyed in charming cafes or street stalls. While it's a delicious indulgence, it's best savored in moderation due to its buttery crust and sweet filling. However, guava is packed with vitamins and antioxidants, offering a healthy twist to this irresistible treat. Dive into the bliss of Guava And Cheese Empanada and savor the taste of tradition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	714.2857

Total Fat 23.8095g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 107.1429g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 59.5238g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 4.7619mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 6.9%

Carbs: 62.1%