1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guava and cheese empanada
Guava and Cheese Empanadas are a delicious pastry originating from Latin American cuisine, particularly popular in countries like Cuba and Puerto Rico. These empanadas feature a flaky, golden crust filled with a sweet and tangy guava paste paired with creamy cheese, often cream cheese or queso fresco. The combination of flavors creates a rich and indulgent treat that is perfect for dessert or a snack. While the guava provides a source of vitamin C and antioxidants, the pastry dough and cheese contribute to a higher calorie count, as well as saturated fats and refined carbohydrates. Moderation is key when enjoying this treat, as it’s best savored occasionally rather than as a daily indulgence. Guava and Cheese Empanadas offer a flavorful way to experience traditional Latin flavors, but balanced portions are essential for incorporating them into a healthy diet.
