1 serving (5 grams) contains 3 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
138.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 6.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guarana
Guarana is a climbing plant native to the Amazon basin, particularly Brazil, where it has been used for centuries by indigenous tribes. Known for its small red fruits, guarana seeds are highly valued for their natural stimulant properties, containing roughly twice the caffeine found in coffee beans. Rich in antioxidants like catechins and tannins, guarana is believed to promote mental alertness, reduce fatigue, and support metabolism. It is commonly used as an ingredient in energy drinks, teas, and dietary supplements. While guarana may enhance focus and energy, excessive consumption can lead to side effects such as increased heart rate, insomnia, or nervousness due to its high caffeine content. Balancing its intake is key to experiencing its benefits responsibly.
