One cup of Guar gum is around 238.1 grams and contains approximately 238.1 calories, 0 grams of protein, 0 grams of fat, and 119.0 grams of carbohydrates.
Guar Gum is a natural thickening agent derived from the seeds of the guar plant, native to India and Pakistan. Composed mainly of soluble fiber, it adds texture to foods like sauces, dairy products, and gluten-free baked goods. Known for its ability to absorb water and enhance viscosity, Guar Gum is low in calories and has been linked to digestive health, potentially aiding in weight management. However, excessive consumption might cause bloating or discomfort for some. Incorporating Guar Gum into your diet can be a nutritious choice, enriching your meals with both flavor and health benefits.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 119.0 g | 425% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 68.1 mg | 378% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
