1 serving (50 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guanciale
Guanciale is a traditional Italian cured meat made from pork jowl or cheek, prized for its rich flavor and silky texture. Originating from central Italy, it plays a key role in iconic dishes like spaghetti alla carbonara and amatriciana. Its preparation involves curing the pork with salt, black pepper, and sometimes spices like rosemary or thyme, then aging it to develop its characteristic taste. Guanciale is high in fat, particularly unsaturated fats, which contribute to its melt-in-your-mouth quality and robust flavor. It also provides protein and essential minerals like iron and zinc. However, its high fat and sodium content means it should be consumed in moderation as part of a balanced diet. While it is not typically considered a health food, guanciale's intense flavor allows for small quantities to enhance a dish significantly, making it a satisfying indulgence when used responsibly.
