One cup of Guanciale is around 236.4 grams and contains approximately 1551.3 calories, 15.0 grams of protein, 164.5 grams of fat, and 0 grams of carbohydrates.
Guanciale is a traditional Italian cured meat made from pork cheek or jowl. Rich in flavor and wonderfully fatty, it’s a key ingredient in classic dishes like pasta all'amatriciana and carbonara. Originating from central Italy, guanciale is seasoned with spices and aged to develop its unique taste. While it offers a decadent umami punch, it’s also high in fat and sodium, so enjoy it in moderation. Perfect for adding depth to your favorite recipes, guanciale is a delicious journey into Italian culinary heritage.
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Nutrition Information
Calories |
1551.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 164.5 g | 210% | |
| Saturated Fat | 59.7 g | 298% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.8 mg | 70% | |
| Sodium | 352.0 mg | 15% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0.9 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 352.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
