Guancale

Item Rating: 33/100

One cup of Guancale is around 240 grams and contains approximately 1572 calories, 19 grams of protein, 168 grams of fat, and 0 grams of carbohydrates.

Guancale is a rich Italian delicacy, made from the cured pork jowl or cheek. Originating from Lazio, particularly Rome, it boasts a deep, savory flavor profile, enhanced by its unique aging process. Traditionally used in classic dishes like pasta all'amatriciana and gricia, guancale is a beloved staple in Italian cuisine. While it's high in protein, its fat content means it's best enjoyed in moderation. With its robust taste and artisanal craftsmanship, guancale adds a gourmet touch to any meal, celebrating the essence of Italian culinary heritage.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	1572

Total Fat 168g	0%
Saturated Fat 60g	0%
Polyunsaturated Fat g
Cholesterol 168mg	0%
Sodium 3840mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 1.2mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.2%

Protein: 4.8%

Carbs: 0.0%