1 serving (28 grams) contains 120 calories, 8.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 254.2 mg | 84% | |
| Sodium | 3389.8 mg | 147% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.8 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guancale
Guanciale is a traditional Italian cured meat made from pork jowl or cheek, celebrated for its rich, savory flavor and tender texture. Originating from central Italy, particularly Lazio and Umbria, it's a cornerstone of classic recipes like Carbonara and Amatriciana. Guanciale is seasoned with salt, pepper, and occasionally herbs before being aged to develop its deep flavor. Nutritionally, guanciale is high in fat, particularly saturated fat, making it an indulgent ingredient best enjoyed in moderation. It provides protein and essential fats, but its high calorie and sodium content can be a concern for those managing heart health or a calorie-conscious diet. While not inherently "healthy," guanciale's intense flavor allows for smaller portions to be used, adding depth to dishes without requiring large quantities.
