Guanabana

Guanabana

Fruit

Item Rating: 77/100

One cup of Guanabana is around 236.9 grams and contains approximately 186.6 calories, 1.9 grams of protein, 0 grams of fat, and 33.6 grams of carbohydrates.

Guanabana is a tropical fruit known for its sweet, tangy flavor and creamy texture. Originating from the rainforests of Central and South America, it's also called soursop. Packed with vitamins C and B, along with antioxidants, guanabana supports immune health and may even have anti-inflammatory properties. Enjoyed in smoothies, desserts, or as a refreshing juice, its unique taste brings a tropical twist to any dish. Whether you're looking for a delicious treat or a health boost, guanabana is a delightful choice!

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186.6
calories
1.9
protein
33.6
carbohydrates
0
fat

Nutrition Information

1 cup (236.9g)
Calories
186.6
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 46.6 mg 2%
Total Carbohydrates 33.6 g 12%
Dietary Fiber 1.9 g 6%
Sugars 28.0 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.9 mg 10%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.6%
5.4%
0.0%
Fat: 0 cal (0.0%)
Protein: 7 cal (5.4%)
Carbs: 134 cal (94.6%)