Guanabana
Item Rating: 82/100
One cup of Guanabana is around 238 grams and contains approximately 157 calories, 2.4 grams of protein, 0.7 grams of fat, and 40 grams of carbohydrates.
Guanabana is a tropical fruit known for its sweet, tangy flavor and creamy texture. Originating from the rainforests of Central and South America, it's also called soursop. Packed with vitamins C and B, along with antioxidants, guanabana supports immune health and may even have anti-inflammatory properties. Enjoyed in smoothies, desserts, or as a refreshing juice, its unique taste brings a tropical twist to any dish. Whether you're looking for a delicious treat or a health boost, guanabana is a delightful choice!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.1429 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 33.3333mg | 0% |
| Total Carbohydrate 40g | 0% |
| Dietary Fiber 7.8571g | 0% |
| Total Sugars 32.1429g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 33.3333mg | 0% |
| Iron 1.4286mg | 0% |
| Potassium 661.9048mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 5.4%
Carbs: 90.9%