One cup of Guanabana is around 236.9 grams and contains approximately 186.6 calories, 1.9 grams of protein, 0 grams of fat, and 33.6 grams of carbohydrates.
Guanabana is a tropical fruit known for its sweet, tangy flavor and creamy texture. Originating from the rainforests of Central and South America, it's also called soursop. Packed with vitamins C and B, along with antioxidants, guanabana supports immune health and may even have anti-inflammatory properties. Enjoyed in smoothies, desserts, or as a refreshing juice, its unique taste brings a tropical twist to any dish. Whether you're looking for a delicious treat or a health boost, guanabana is a delightful choice!
Calories |
186.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 46.6 mg | 2% | |
Total Carbohydrates | 33.6 g | 12% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 28.0 g | ||
protein | 1.9 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 1.9 mg | 10% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.