Guadalajara omlete

Item Rating: 66/100

One cup of Guadalajara omlete is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.

Guadalajara Omlete is a vibrant and flavorful dish hailing from the heart of Mexico. This enticing omelet features a delightful mix of fresh ingredients, including fluffy eggs, tangy tomatoes, zesty onions, and aromatic cilantro, all perfectly blended to create a savory burst of flavor. Often enhanced with buttery avocado and a sprinkle of cheese, it’s a satisfying meal at any time of the day. Packed with protein and vitamins, it's a nutritious choice, though be mindful of added fats. Dive into the rich culinary tradition of Guadalajara with this deliciously hearty treat!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 29.4118g	0%
Saturated Fat 9.4118g	0%
Polyunsaturated Fat g
Cholesterol 352.9412mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 3.5294g
Protein 23.5294g	0%

Vitamin D 117.6471IU	0%
Calcium 176.4706mg	0%
Iron 2.9412mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 23.2%

Carbs: 11.6%