1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guadalajara omlete
The Guadalajara Omelette is a flavorful fusion inspired by Mexican cuisine, featuring a hearty mix of fresh vegetables, protein-packed eggs, and bold seasonings. This omelette typically includes diced tomatoes, onions, bell peppers, jalapeños, and cilantro, wrapped in fluffy, golden eggs. Often, it's enriched with shredded cheese and a dollop of salsa or guacamole for added depth. Rich in protein, vitamins, and antioxidants, this dish supports muscle repair and immune health while providing vibrant flavors. Customizable for various diets, it can be made lighter by reducing cheese or omitting high-fat toppings. However, the inclusion of cheese and guacamole may increase the calorie and fat content, so portion control is key for those monitoring their intake. Perfect for breakfast or brunch, the Guadalajara Omelette delivers a delicious and nutritious taste of Mexico in every bite.
