One cup of Guadalajara omlete is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 29.4 grams of fat, and 11.8 grams of carbohydrates.
Guadalajara Omlete is a vibrant and flavorful dish hailing from the heart of Mexico. This enticing omelet features a delightful mix of fresh ingredients, including fluffy eggs, tangy tomatoes, zesty onions, and aromatic cilantro, all perfectly blended to create a savory burst of flavor. Often enhanced with buttery avocado and a sprinkle of cheese, it’s a satisfying meal at any time of the day. Packed with protein and vitamins, it's a nutritious choice, though be mindful of added fats. Dive into the rich culinary tradition of Guadalajara with this deliciously hearty treat!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
