One cup of Guaco with pico de gallo is around 240 grams and contains approximately 280.0 calories, 8.0 grams of protein, 28.0 grams of fat, and 16.0 grams of carbohydrates.
Guaco With Pico De Gallo is a vibrant dish that marries creamy guacamole with the zesty freshness of pico de gallo. Originating from Mexican cuisine, this delicious combination features ripe avocados, tangy tomatoes, crunchy onions, and a kick of cilantro, lime, and jalapeño. Packed with healthy fats, vitamins, and fiber, it’s not only a flavor explosion but also a nutritious choice that supports heart health. Perfect as a dip or a topping, Guaco With Pico De Gallo elevates any meal while bringing a burst of color and taste to your table. Enjoy the best of both worlds with every bite!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 880.0 mg | 38% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 700.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
