1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guacasalsa
Guacasalsa is a vibrant blend of guacamole and salsa, merging flavors from Mexican cuisine into a single, versatile dip. It typically combines creamy avocados, juicy tomatoes, red onions, fresh cilantro, lime juice, and a hint of chili peppers for heat. Some variations may include garlic or spices to enhance the flavor. Packed with heart-healthy fats from avocados, Guacasalsa is rich in vitamins, such as vitamin C, vitamin E, and potassium, supporting immune function and cardiovascular health. The fresh ingredients provide antioxidants and dietary fiber, aiding digestion and promoting overall wellness. However, the calorie count can be moderate to high, especially if consumed in large portions or paired with fried chips. Guacasalsa is a deliciously wholesome option for dipping, topping, or spreading, with mindful consumption ensuring both satisfaction and nutritional balance.
