Nutrition Facts for Guacamole with pico de gallo
Image of Guacamole with pico de gallo

Guacamole with pico de gallo

Item Rating: 82/100

One cup of Guacamole with pico de gallo is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 26 grams of fat, and 29 grams of carbohydrates.

Guacamole with Pico de Gallo is a vibrant and delicious blend of creamy avocado, fresh tomatoes, zesty lime, and aromatic cilantro, seasoned with a touch of onion and jalapeƱo for that perfect kick. This classic Mexican dish not only celebrates the rich flavors of Latin cuisine but also packs a nutritious punch. Avocados are loaded with heart-healthy fats, vitamins, and minerals, making this dip a guilt-free indulgence. Pair it with crisp veggies, tortilla chips, or use it as a topping for tacos, and you'll enjoy a burst of flavor that's both satisfying and refreshing. Dive into this colorful mix and elevate your snack time!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 357.1429
Total Fat 26.1905g 0%
Saturated Fat 3.5714g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 571.4286mg 0%
Total Carbohydrate 28.5714g 0%
Dietary Fiber 14.2857g 0%
Total Sugars 4.7619g
Protein 4.7619g 0%
Vitamin D 0IU 0%
Calcium 47.619mg 0%
Iron 1.4286mg 0%
Potassium 1071.4286mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%
Protein: 5.2%
Carbs: 31.0%