One cup of Guacamole toast is around 238.1 grams and contains approximately 120.2 calories, 11.9 grams of protein, 13.1 grams of fat, and 16.7 grams of carbohydrates.
Guacamole Toast is a vibrant and flavorful dish that brings together creamy, ripe avocados and toasted bread, perfect for any meal of the day. Originating from Mexican cuisine, this delightful treat features mashed avocados mixed with fresh lime juice, cilantro, and a hint of garlic, all served on a crispy slice of whole-grain or sourdough bread. Packed with healthy fats, fiber, and vitamins, it provides a nutrient-rich option that fuels your body. Plus, it's easily customizable with toppings like tomatoes, radishes, or a sprinkle of feta. Enjoy the perfect blend of taste and health with every delicious bite!
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Nutrition Information
Calories |
120.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 22.4 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 9.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
