1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guacamole toast
Guacamole Toast is a vibrant, nutrient-packed dish that blends creamy avocado with zesty lime and spices, served atop whole-grain or sourdough bread. Originating from Mexican cuisine, guacamole brings together mashed avocados, diced tomatoes, fresh cilantro, onion, jalapeño, and lime juice for a flavorful spread brimming with healthy fats, fiber, and essential vitamins like potassium and vitamin E. Paired with toast, it creates a satisfying and nutrient-dense meal suitable for breakfast, lunch, or snacks. This dish supports heart health, promotes satiety, and provides antioxidants, but portion sizes matter since avocados are calorie-rich. Optional toppings, like a poached egg or seeds, can boost protein intake, while added cheeses or fried elements may increase saturated fat content. For maximum benefit, stick to fresh, wholesome ingredients and limit processed add-ons. Guacamole Toast offers a delicious balance of indulgence and nourishment.
