1 serving (30 grams) contains 36 calories, 0.6 grams of protein, 3.0 grams of fat, and 2.4 grams of carbohydrates.
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Nutrition Information
Calories |
283.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.9 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 826.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guacamole salsa
Guacamole Salsa is a flavorful fusion originating from Mexican cuisine, combining the creamy texture of guacamole with the zesty kick of traditional salsa. Made from ripe avocados, tomatillos, cilantro, onions, jalapeños, and lime juice, this vibrant condiment offers a unique balance of richness and tanginess. Packed with heart-healthy monounsaturated fats from avocados, it also delivers essential vitamins like Vitamin K, C, and E, alongside fiber to support digestion. Tomatillos contribute antioxidants and a tart flavor, while cilantro and lime enhance its refreshing taste. Though Guacamole Salsa is nutrient-rich, it can be calorie-dense due to the avocados, so portion control is vital for those mindful of their intake. Often enjoyed with tortilla chips, tacos, or grilled proteins, this versatile dip is a delicious way to add bold flavor to meals while benefiting from its wholesome ingredients.
