One cup of Guacamole salad is around 125 grams and contains approximately 99 calories, 3 grams of protein, 8 grams of fat, and 6 grams of carbohydrates.
Guacamole Salad is a vibrant and delicious dish that combines fresh avocados, ripe tomatoes, crisp onions, and zesty lime juice, bringing a taste of Mexican cuisine right to your table. This colorful salad is not just a feast for the eyes, but it's also packed with healthy fats from avocados, fiber from fresh veggies, and antioxidants from tomatoes. Perfect as a refreshing appetizer or a light meal, Guacamole Salad is both satisfying and nutritious. Enjoy it with tortilla chips for a crunchy twist or as a side to your favorite grilled dishes—it's a great way to add flavor and health to your dining experience!
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Nutrition Information
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 51 mg | 2% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 1 mg | 5% | |
| Potassium | 321 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
