1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guacamole salad
Guacamole Salad is a fresh and flavorful dish inspired by Mexican cuisine, combining the richness of guacamole with the texture of a hearty salad. Typically made with ripe avocados, juicy tomatoes, crisp red onions, chopped cilantro, and zesty lime juice, this dish is often complemented by extras like cucumber, bell peppers, or jalapeños for added crunch and spice. Packed with healthy monounsaturated fats from avocados, the salad supports heart health and provides a good source of fiber, vitamins C, K, and E, as well as antioxidants. While nutrient-dense, the recipe may include sodium from added salt, so portion control is key. Perfect as a side or light main dish, Guacamole Salad delivers a balance of indulgence and wellness through its vibrant, wholesome ingredients.
