1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guacamole on toast
Guacamole on toast is a simple, flavorful dish that blends creamy mashed avocado with fresh, zesty ingredients served atop crispy, toasted bread. Originating from Mexican cuisine, guacamole is made with ripe avocados, lime juice, diced tomatoes, onions, and sometimes cilantro for added brightness. When paired with whole-grain or sourdough bread, this dish becomes a nutrient-packed option rich in healthy fats, fiber, and important vitamins like potassium and vitamin E. Its healthy fats have been linked to improved heart health and better skin, while fiber supports digestion and satiety. However, portion size and add-ons like extra oils or salty toppings can influence its overall healthiness. It's a versatile favorite that blends cultural tradition with modern simplicity, perfect for breakfast, brunch, or a quick snack.
