One cup of Guacamole on toast is around 238.1 grams and contains approximately 321.4 calories, 7.1 grams of protein, 17.9 grams of fat, and 35.7 grams of carbohydrates.
Guacamole On Toast is a delicious and vibrant dish that combines creamy avocado, zesty lime, fresh cilantro, and a hint of garlic, all spread generously over toasted bread. Originating from Mexican cuisine, this dish has gained worldwide popularity for its rich flavor and satisfying texture. Not only is it a tasty treat, but it’s also packed with healthy fats from the avocado, fiber, and essential nutrients. Perfect for breakfast, brunch, or a snack, Guacamole On Toast is a wholesome choice that tantalizes your taste buds while supporting your health. Enjoy it with a sprinkle of chili flakes for an extra kick!
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
