1 serving (30 grams) contains 70 calories, 1.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
559.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.9 g | 71% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920 mg | 40% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1120 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guacamole
Guacamole is a creamy and flavorful dip or spread originating from Mexican cuisine. Traditionally made with mashed ripe avocados, it often includes ingredients like lime juice, cilantro, diced tomatoes, onions, and chili peppers for added zest. Packed with nutrients, avocados are the heart of guacamole and provide healthy monounsaturated fats, which support heart health and help maintain healthy cholesterol levels. They are also rich in fiber, potassium, and a variety of vitamins, including C, E, and K. The other ingredients contribute antioxidants and additional vitamins, creating a nutrient-dense dish. However, guacamole's calorie content can increase significantly with added oils, high-fat sides, or excessive portions. Enjoyed responsibly, guacamole is a delicious, wholesome choice for snacking or as a complement to tacos, salads, and more.
