One cup of Guacamole is around 240 grams and contains approximately 559.2 calories, 8.0 grams of protein, 55.9 grams of fat, and 16.0 grams of carbohydrates.
Guacamole is a creamy, vibrant dip made primarily from ripe avocados, blended with fresh lime juice, tomatoes, onions, and a pinch of salt. Originating from Mexico, this beloved dish is a staple in Mexican cuisine, perfect for pairing with tortilla chips or as a topping for tacos and burritos. Packed with heart-healthy fats, fiber, and essential vitamins, guacamole not only tantalizes your taste buds but also supports a balanced diet. Just remember, moderation is key, as its richness can add up in calories. Enjoy the delicious goodness of guacamole today!
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Nutrition Information
Calories |
559.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.9 g | 71% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920.0 mg | 40% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1120.0 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
