Guacamole mini

Guacamole mini

Appetizer

Item Rating: 78/100

1 serving (57 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.

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416.7
calories
4.2
protein
16.7
carbohydrates
37.5
fat

Nutrition Information

1 cup (237.5g)
Calories
416.7
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750.0 mg 32%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 12.5 g 44%
Sugars 0 g
protein 4.2 g 8%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 1.2 mg 6%
Potassium 1041.7 mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

15.9%
4.0%
80.1%
Fat: 337 cal (80.1%)
Protein: 16 cal (4.0%)
Carbs: 66 cal (15.9%)

About Guacamole mini

Guacamole Mini is a convenient, single-serving version of the classic guacamole dip, rooted in traditional Mexican cuisine. Made with creamy Hass avocados, fresh lime juice, tomatoes, onions, and a hint of cilantro, this nutrient-dense snack is rich in heart-healthy fats, fiber, and essential vitamins like vitamin K, E, and folate. Its vibrant flavor pairs well with veggies, tortilla chips, or as a topping for tacos and salads. While Guacamole Mini is naturally free of cholesterol and loaded with antioxidants, it’s important to enjoy it in moderation due to its calorie density from the avocados' healthy fats. Perfect for portion control, Guacamole Mini prioritizes fresh ingredients for a wholesome snack option that combines health benefits with bold, authentic flavor.