Guacamole cup

Guacamole cup

Snack

Item Rating: 81/100

1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.

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381.0
calories
4.8
protein
20.2
carbohydrates
35
fat

Nutrition Information

1 cup (238.1g)
Calories
381.0
% Daily Value*
Total Fat 35 g 44%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 571.4 mg 24%
Total Carbohydrates 20.2 g 7%
Dietary Fiber 16.0 g 57%
Sugars 1.7 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 28.6 mg 2%
Iron 1.4 mg 7%
Potassium 1154.8 mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

19.5%
4.6%
75.9%
Fat: 315 cal (75.9%)
Protein: 19 cal (4.6%)
Carbs: 80 cal (19.5%)

About Guacamole cup

Guacamole Cup is a convenient, single-serving option of the traditional Mexican-inspired dip, Guacamole. Made from creamy, ripe avocados blended with fresh lime juice, diced tomatoes, onions, cilantro, and a sprinkle of salt, it delivers bold flavor straight from its heritage in Mexican cuisine. Known for being nutrient-dense, avocados provide healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E, making the Guacamole Cup a heart-healthy choice that supports digestion. Its fresh, whole ingredients make it a clean snack option with minimal additives. However, it’s important to enjoy in moderation, as avocados are calorie-rich. Pairing it with veggies or whole-grain crackers can enhance its nutritional profile. Portable and portion-controlled, the Guacamole Cup is ideal for dipping or spreading while embracing the wholesome goodness of avocado’s superfood benefits.