1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
Calories |
381.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35 g | 44% | |
Saturated Fat | 5 g | 25% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 571.4 mg | 24% | |
Total Carbohydrates | 20.2 g | 7% | |
Dietary Fiber | 16.0 g | 57% | |
Sugars | 1.7 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 28.6 mg | 2% | |
Iron | 1.4 mg | 7% | |
Potassium | 1154.8 mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Guacamole Cup is a convenient, single-serving option of the traditional Mexican-inspired dip, Guacamole. Made from creamy, ripe avocados blended with fresh lime juice, diced tomatoes, onions, cilantro, and a sprinkle of salt, it delivers bold flavor straight from its heritage in Mexican cuisine. Known for being nutrient-dense, avocados provide healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E, making the Guacamole Cup a heart-healthy choice that supports digestion. Its fresh, whole ingredients make it a clean snack option with minimal additives. However, it’s important to enjoy in moderation, as avocados are calorie-rich. Pairing it with veggies or whole-grain crackers can enhance its nutritional profile. Portable and portion-controlled, the Guacamole Cup is ideal for dipping or spreading while embracing the wholesome goodness of avocado’s superfood benefits.