One cup of Guacamole costco is around 236.6 grams and contains approximately 354.9 calories, 4.7 grams of protein, 30.8 grams of fat, and 21.3 grams of carbohydrates.
Guacamole Costco is a delicious and creamy dip made from ripe avocados, zesty lime juice, fresh cilantro, and hints of garlic and onion. This classic Mexican cuisine brings a burst of flavor to any gathering or snack time. Packed with healthy fats, vitamins, and minerals, it's a great source of heart-healthy monounsaturated fats and rich in fiber. Perfect for pairing with tortilla chips, salads, or even as a topping on tacos, Guacamole Costco ensures you enjoy a tasty treat with nutritional benefits. Indulge guilt-free and elevate your meals with this mouthwatering dip!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1064.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
