1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guac
Guacamole, often referred to as "guac," is a creamy and flavorful dip rooted in Mexican cuisine. Traditionally made from ripe avocados, lime juice, salt, and cilantro, it’s sometimes enhanced with ingredients like tomatoes, onions, garlic, or chili peppers. Avocados are the star of guacamole, offering heart-healthy monounsaturated fats, fiber, and an array of vitamins and minerals, including potassium and vitamin E. Lime juice not only adds zesty flavor but provides a dose of vitamin C. Though guacamole is nutrient-rich, portion size matters; avocados are calorie-dense, and some recipes may contain added sodium. Its simplicity and wholesome ingredients make guacamole a versatile and healthy option that pairs well with veggies, whole-grain crackers, or as a topper for dishes—just be mindful of any accompanying chips that might add excess refined carbs or sodium. Enjoy guac as part of a balanced diet!
