One cup of Guac is around 240 grams and contains approximately 559.2 calories, 8.0 grams of protein, 55.9 grams of fat, and 16.0 grams of carbohydrates.
Guac is a creamy and flavorful dip that originates from Mexico, primarily made from ripe avocados, lime juice, tomatoes, onions, cilantro, and a pinch of salt. Rich in healthy fats and packed with nutrients, guacamole is not only delicious but also offers benefits like heart health and skin nourishment. Whether enjoyed with tortilla chips, tacos, or fresh veggies, guac brings a vibrant taste to any meal. Indulge in this versatile dip that satisfies cravings while providing essential vitamins and minerals. Dive into a bowl of guac and elevate your snacking experience!
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Nutrition Information
Calories |
559.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.9 g | 71% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920.0 mg | 40% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1120.0 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
