Gu energy chews

Gu energy chews

Snack

Item Rating: 51/100

1 serving (30 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.

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708.7
calories
0
protein
173.2
carbohydrates
0
fat

Nutrition Information

1 cup (236.2g)
Calories
708.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 315.0 mg 13%
Total Carbohydrates 173.2 g 62%
Dietary Fiber 0 g 0%
Sugars 78.7 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 692 cal (100.0%)

About Gu energy chews

Gu Energy Chews are compact energy-boosting bites designed to fuel athletes during high-intensity activities. Crafted in the U.S., these chews deliver a balanced mix of carbohydrates using both fast-absorbing glucose and slower-digesting fructose for sustained energy. Packed with essential electrolytes like sodium and potassium, they help replenish what’s lost through sweat, supporting hydration and muscle functionality. Each serving provides 90 calories and no more than two grams of fat, making them an efficient source of energy without weighing you down. Free from artificial sweeteners and flavors, they offer clean, sporty nutrition with tasty options such as Strawberry, Watermelon, and Salted Lime. Though designed for endurance athletes, their concentrated sugar content may not suit casual snacking or restrictive diets. Ideal for runners, cyclists, and adventurers seeking a convenient, chewable alternative to gels for energy on the go.