One cup of Gryo is around 238.1 grams and contains approximately 516.7 calories, 21.9 grams of protein, 38.6 grams of fat, and 12.1 grams of carbohydrates.
Gryo is a delicious twist on the traditional gyro, featuring tender, marinated meats like chicken, lamb, or beef, all beautifully seasoned with aromatic herbs and spices. Originating from Greece, this flavorful dish is often served in a warm pita alongside fresh vegetables like tomatoes, onions, and crisp lettuce. What sets Gryo apart is its blend of vibrant flavors and wholesome ingredients, providing a satisfying meal that's both nutritious and indulgent. With lean proteins and a bounty of fresh veggies, Gryo makes a delightful and healthy choice for any food lover. Enjoy every bite!
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Nutrition Information
Calories |
516.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.6 g | 49% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 1119 mg | 48% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.2 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
