1 serving (30 grams) contains 124 calories, 9.0 grams of protein, 9.6 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
991.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.8 g | 98% | |
| Saturated Fat | 45.4 g | 227% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.6 mg | 71% | |
| Sodium | 1965.6 mg | 85% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 72 g | 144% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 2426.4 mg | 186% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 194.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gryiere
Gruyère is a Swiss cheese made from cow’s milk, known for its creamy, nutty flavor and firm texture. Originally crafted in the Gruyère region of Switzerland, it’s a staple in European cuisines, celebrated for its meltability in dishes like fondue, quiches, and gratins. Gruyère is rich in protein and calcium, contributing to bone health and muscle support. It also contains Vitamin A, promoting eye and skin health. However, it is high in saturated fat and sodium, which could impact heart health if consumed excessively. Moderation is key to enjoying its distinct taste while maintaining a balanced diet.
