One cup of Gruyeres is around 121.7 grams and contains approximately 508.7 calories, 37 grams of protein, 39.1 grams of fat, and 0.4 grams of carbohydrates.
Gruyeres is a renowned Swiss cheese celebrated for its rich, nutty flavor and smooth texture. Originating from the picturesque village of Gruyères in the canton of Fribourg, this semi-hard cheese is made from unpasteurized cow’s milk and aged for a minimum of five months. Known for its culinary versatility, Gruyeres adds depth to fondue, enhances savory dishes, and brings a delightful garnish to salads. While it offers a good source of protein and calcium, its higher fat content means moderation is key. Experience the taste of tradition with every bite of Gruyeres.
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Nutrition Information
Calories |
508.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.1 g | 50% | |
| Saturated Fat | 23 g | 115% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.8 mg | 44% | |
| Sodium | 408.7 mg | 17% | |
| Total Carbohydrates | 0.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1247.8 mg | 95% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
