1 serving (30 grams) contains 124 calories, 9.0 grams of protein, 9.6 grams of fat, and 0.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
991.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.8 g | 98% | |
| Saturated Fat | 45.4 g | 227% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.6 mg | 71% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 72 g | 144% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 2426.4 mg | 186% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 194.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gruyeres
Gruyère is a Swiss cheese renowned for its rich, nutty flavor and smooth texture. Made from cow's milk, it is aged for a minimum of six months, developing a firm consistency and a slightly granular texture. Originating from the Gruyères region in Switzerland, it is a staple in European cuisine, commonly used in fondues, quiches, and as a melted topping in dishes. Gruyère is a high-calcium food, supporting bone health, and provides protein for muscle repair and growth. However, it also contains saturated fat and sodium, making moderation important for heart health. With no added sugars, it fits well into low-carb diets and offers a flavorful alternative for recipes calling for robust cheeses. Rich in flavor and nutrients, Gruyère remains a versatile choice for culinary enthusiasts worldwide.
