One cup of Gruyere is around 250 grams and contains approximately 36.7 calories, 75 grams of protein, 80 grams of fat, and 1 grams of carbohydrates.
Gruyere is a rich, smooth cheese hailing from the picturesque Alps of Switzerland. Made from high-quality cow's milk, it boasts a nutty, slightly sweet flavor profile that deepens with age. This versatile cheese shines in classic dishes like fondue and French onion soup, adding depth and creaminess. Packed with protein and calcium, Gruyere supports strong bones and muscles, though it's also high in fat and sodium, so moderation is key. Whether melted or sliced, Gruyere enhances every meal, making it a beloved staple in kitchens worldwide.
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Nutrition Information
Calories |
36.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 45 g | 225% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 275 mg | 91% | |
| Sodium | 1785 mg | 77% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1 g | ||
| protein | 75 g | 150% | |
| Vitamin D | 35 mcg | 175% | |
| Calcium | 2530 mg | 194% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 205 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
