1 serving (30 grams) contains 124 calories, 9.0 grams of protein, 9.6 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
991.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.8 g | 98% | |
| Saturated Fat | 44.9 g | 224% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.6 mg | 71% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 72 g | 144% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 2426.4 mg | 186% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 194.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gruyere
Gruyère is a savory, alpine-style cheese originating from Switzerland, beloved for its rich, nutty flavor and smooth texture. Made primarily from cow's milk, Gruyère is aged for several months to develop its distinct taste and is a key ingredient in dishes like fondue and French onion soup. This cheese is a good source of protein and calcium, promoting bone health and muscle function. However, it is relatively high in saturated fat and sodium, making portion control important for heart-conscious individuals. Gruyère also contains vitamins such as B12, which supports energy production and red blood cell formation. Its creamy texture and complex taste make it an irresistible addition to culinary creations and cheese platters. Whether melted or enjoyed on its own, Gruyère represents a slice of Swiss heritage, balancing indulgence with some nutritional benefits when consumed thoughtfully.
