One cup of Gruyere cheese is around 239.3 grams and contains approximately 1000.0 calories, 72.2 grams of protein, 78.4 grams of fat, and 0.9 grams of carbohydrates.
Gruyere Cheese is a rich, creamy cheese hailing from the picturesque Swiss Alps. Made from high-quality cow's milk, it boasts a smooth texture and a nutty flavor that deepens with age. Ideal for melting, Gruyere shines in classic dishes like French onion soup and fondue, making it a favorite in Swiss cuisine. With essential nutrients like protein and calcium, it can be a wholesome addition to your diet. However, enjoy it in moderation due to its higher fat content. Experience the timeless allure of Gruyere Cheese—perfect for enhancing both everyday meals and gourmet delights.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.4 g | 100% | |
| Saturated Fat | 45.8 g | 229% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 266.5 mg | 88% | |
| Sodium | 814.2 mg | 35% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 2449.7 mg | 188% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 196.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
