1 serving (28 grams) contains 116 calories, 8.4 grams of protein, 9.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
988.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.6 g | 98% | |
| Saturated Fat | 45.2 g | 226% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.0 mg | 71% | |
| Sodium | 1708.7 mg | 74% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 71.8 g | 143% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 2419.5 mg | 186% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 193.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gruyere cheese
Gruyère cheese, originating from Switzerland, is a hard yellow cheese with a nutty, slightly sweet flavor that deepens with age. Made primarily from cow's milk, it is free of artificial additives and naturally rich in protein, calcium, and essential vitamins like B12, supporting bone health and energy metabolism. Gruyère is widely used in European cuisine, known for its creamy melt in dishes like fondue, quiches, and French onion soup. While it offers nutritional benefits, it is also high in saturated fat and sodium, so portion control is key to enjoying it as part of a balanced diet. Dense and flavorful, Gruyère provides a satisfying option for cheese lovers seeking both taste and a moderate nutrient boost.
