Grumpy chickpeas snack

Grumpy chickpeas snack

Snack

Item Rating: 78/100

1 serving (30 grams) contains 120 calories, 5.0 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.

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960
calories
40.0
protein
144
carbohydrates
28.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 28.0 g 35%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 144 g 52%
Dietary Fiber 40.0 g 142%
Sugars 8.0 g
protein 40.0 g 80%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 12 mg 66%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

58.3%
16.2%
25.5%
Fat: 252 cal (25.5%)
Protein: 160 cal (16.2%)
Carbs: 576 cal (58.3%)

About Grumpy chickpeas snack

Grumpy Chickpeas Snack is a crispy, savory treat rooted in Middle Eastern and Mediterranean cuisine. Made with roasted chickpeas, this snack features a satisfying crunch and is seasoned with a medley of spices like cumin, paprika, and garlic powder for bold flavor. Chickpeas, the primary ingredient, are a rich source of plant-based protein and dietary fiber, promoting satiety and supporting digestive health. Low in calories and naturally gluten-free, this snack is perfect for those seeking a wholesome alternative to chips or processed snacks. However, depending on preparation, it can be high in sodium or added oils, so homemade versions or moderation are key. Grumpy Chickpeas deliver guilt-free indulgence with every bite while highlighting the nutritional power of a time-honored staple from global kitchens.