1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grrek yoghurt
Greek yogurt, a staple of Mediterranean cuisine, is a creamy, tangy dairy product made by straining regular yogurt to remove excess whey. This process concentrates its texture and boosts its protein content, making it a favorite among health-conscious individuals. Rich in calcium, potassium, and probiotics, Greek yogurt supports bone health, digestion, and gut microbiome balance. It typically contains less sugar than regular yogurt, making it a lower-carb option for those monitoring glucose levels. Full-fat versions are a source of healthy fats, while lower-fat options cater to calorie-conscious diets. However, flavored varieties may have added sugars, so choosing plain Greek yogurt is a healthier choice. Its versatility makes it ideal for savory dips, smoothie bases, or as a substitute for less nutritious fats in recipes. Greek yogurt combines tradition and nutrition in a single, satisfying food.
