One cup of Grrek yoghurt is around 285 grams and contains approximately 220.0 calories, 20.0 grams of protein, 0 grams of fat, and 30 grams of carbohydrates.
Grrek Yoghurt is a creamy, rich staple of Mediterranean cuisine, crafted from straining traditional cow's milk. Packed with protein and beneficial probiotics, it supports digestive health while keeping you satisfied. Naturally lower in sugar and higher in calcium than regular yoghurts, Grrek Yoghurt is a versatile ingredient, perfect for smoothies, dips, or simply enjoyed on its own. Whether you’re looking for a nutritious snack or a delicious base for your meals, Grrek Yoghurt brings the authentic taste of Greece right to your table. Taste the tradition, savor the health benefits!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 150.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
