Growers harvest sweetcorn
One cup of Growers harvest sweetcorn is around 238 grams and contains approximately 205 calories, 7.7 grams of protein, 3.2 grams of fat, and 45 grams of carbohydrates.
Growers Harvest Sweetcorn is nature’s sweetest delight, harvested at the peak of freshness to ensure maximum flavor and nutrition. Each golden kernel is packed with essential vitamins and minerals, including Vitamin C, fiber, and antioxidants that support a healthy lifestyle. Originating from rich, sun-drenched fields, this versatile sweetcorn pairs beautifully with a variety of cuisines. Whether you toss it into a salad, grill it for that perfect char, or blend it into a comforting soup, Growers Harvest Sweetcorn brings a burst of sweetness to any dish. Enjoy the taste of summer all year round, guilt-free and delicious!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 204.7619 |
| Total Fat 3.2143g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 35.7143mg | 0% |
| Total Carbohydrate 45.2857g | 0% |
| Dietary Fiber 6.4286g | 0% |
| Total Sugars 14.9048g | |
| Protein 7.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4.7619mg | 0% |
| Iron 1.2381mg | 0% |
| Potassium 642.8571mg | 0% |
Source of Calories