Growers harvest sweetcorn

Growers harvest sweetcorn

Vegetable

Item Rating: 86/100

One cup of Growers harvest sweetcorn is around 238.1 grams and contains approximately 204.8 calories, 7.7 grams of protein, 3.2 grams of fat, and 45.3 grams of carbohydrates.

Growers Harvest Sweetcorn is nature’s sweetest delight, harvested at the peak of freshness to ensure maximum flavor and nutrition. Each golden kernel is packed with essential vitamins and minerals, including Vitamin C, fiber, and antioxidants that support a healthy lifestyle. Originating from rich, sun-drenched fields, this versatile sweetcorn pairs beautifully with a variety of cuisines. Whether you toss it into a salad, grill it for that perfect char, or blend it into a comforting soup, Growers Harvest Sweetcorn brings a burst of sweetness to any dish. Enjoy the taste of summer all year round, guilt-free and delicious!

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204.8
calories
7.7
protein
45.3
carbohydrates
3.2
fat

Nutrition Information

1 cup (238.1g)
Calories
204.8
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 35.7 mg 1%
Total Carbohydrates 45.3 g 16%
Dietary Fiber 6.4 g 22%
Sugars 14.9 g
protein 7.7 g 15%
Vitamin D 0 mcg 0%
Calcium 4.8 mg 0%
Iron 1.2 mg 6%
Potassium 642.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

75.2%
12.8%
12.0%
Fat: 28 cal (12.0%)
Protein: 30 cal (12.8%)
Carbs: 181 cal (75.2%)